Hi Reader,
This week I caught myself looking at life with a negative spiral and I realized if I keep doing this - that is all I am going to see.
All the wrong, all the bad, all the things that are not working.
It’s good to notice what’s off, but dwelling there can be contagious. It can pull you back in, especially if it’s been a long-time habit.
When I noticed myself slipping into that pattern, I chose to shift my focus. And almost instantly, things began to change. My body relaxed, the tension eased, and my mood lifted.
Here’s what I recommend:
How often are you looking at life through a negative spiral?
Do you catch yourself complaining, noticing only what isn’t right or feeling like things rarely go as planned?
Awareness is the first step — but action creates change.
Start by choosing to see things differently. Then notice what happens in your body, your energy and your actions.
This kind of shift takes practice. Over time, as you rewire those old patterns, you create lasting change.
And this week’s Seashell Message is here to remind you of just that.
🌊 SHORELINE SPOTLIGHT:
Healing isn’t linear — it ebbs and flows, just like the ocean.
In my latest blog post, I share my signature system: Anchor → Align → Flow, a gentle rhythm to help you reconnect with your energy, intuition and natural rhythm.
🐚 SEASHELL MESSAGE:
Freedom. This is an energy of expansion. Of movement and flow. A natural part of who you are when you tap into your heart, overcoming limitations, being creative and making choices that truly resonate with you.
What can keep one from freedom is their current state of mind. Just like I shared in my story above about looking at life through a negative lens - I shifted my perspective and was able to bring release, flow and even choice back into my life.
What does freedom really mean for you? Take time this week to truly explore it for yourself and then allow yourself to make the choices that align with that freedom.
It can be something as simple as a shifting your state of mind to get you on the right track.
🐋 OCEAN GUIDE WHISPER:
This week, call on the manta ray to remind you that freedom doesn’t come from pushing harder, but from opening to flow.
Its graceful presence invites you to expand your perspective, release resistance and choose the currents that carry you toward your true self.
🧘🏻♀️ BODY FLOW:
Your body holds onto tension when your mind loops on the negative.
One way I shift that energy is through small grounding rituals — crystal meditation, movement or even making a nourishing cup of coffee.
If your body feels tight today, give it one simple act of care and notice how your energy shifts.
One of my favorite ways to ground is with my morning cup of coffee. I love using Four Sigmatic because it’s infused with adaptogens that support both energy and calm.
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✨ SACRED SUPPORT
This week’s reflection invited you to soften beyond the mind.
Inside Between the Tides, I guide you deeper into those in-between moments — with practices to pause, reconnect and honor your natural rhythm.
👉🏻 Click here to learn more and buy